Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm
More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.
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Roy T. Bennett
You must learn to let go. Release the stress. You were never in control anyway.
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Steve Maraboli
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
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Fred Rogers
We must have a pie. Stress cannot exist in the presence of a pie.
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David Mamet
I was a little excited but mostly blorft. "Blorft" is an adjective I just made up that means 'Completely overwhelmed but proceeding as if everything is fine and reacting to the stress with the torpor of a possum.' I have been blorft every day for...
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Tina Fey
More Quotes By Melanie Greenberg
When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed
Work with "what is" rather than "what if" and you will move towards "what can be.
The biggest battle in life is to change the negative stories we tell ourselves
Replace fear of your own inner experience with a curious, gentle, welcoming attitude–free of judgment, self-blame, and aversion.
The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..
